Compassion Focused Therapy
Online Counseling
New York
Are you ready to transform your life?
Do you want to feel better and improve your well-being? Do you want to experience more positive emotions, attain purposeful goals, feel better about yourself, and improve your connections with others?
Therapy can support your personal journey of healing, growth, and well-being. Consider getting in touch if you struggle with:
Shame
Self-criticism
Low self-confidence
Social anxiety
Anxiety
Depression
Life Stressors
Compassion Focused Therapy
Compassion involves a sensitivity to our own, and other people’s distress, along with a commitment to prevent and alleviate this distress. Research into compassion has shown that being compassionate to ourselves, as well as accepting and providing compassion from and for others, can enhance our overall wellbeing. Compassion Focused Therapy makes developing and applying compassion the focus of the processes and techniques used to address an broad range of psychological, emotional, and behavioral difficulties.
Teletherapy
Whether it’s the comfort of your own home, the convenience of your office, or anywhere you might be. Online counseling is accessible to you wherever you have access to a quality Internet connection and a comfortable space to talk.
Mindfulness
Meditation, breathing, movement, and imagery are all ways of connecting the mind and body. Integrative mindfulness as part of therapy help to fostering greater psychical, mental, and social well-being.
Social Justice
Power and oppression impacts physical, mental, and social well-being. Therapy informed by intersectionality recognizes how your personal healing and growth is interrelated with social justice and collective liberation.
Gender Affirming Letters
Gender affirming healthcare is medically necessary care that must be accessible to all those who need it.
I provide letters in support of gender affirming care for transgender, gender nonbinary, and gender nonconforming individuals in New York.
A single assessment is generally all that is required for letters in support of gender affirming procedures.
Service
Individual Therapy
Weekly online session (45 minutes)
TGNB Letters
Single appointment evaluation
In-Network Insurance
Optum, United Healthcare, Oxford, Oscar, Bind, Harvard Pilgrim, UHC Student Resources, UMR, UHSS, All Savers (UHC), Aetna, Allied, Meritain, Nippon
